Starting a healthy lifestyle is part of a lot of people’s New Year’s resolution. We plan to eat healthily, work out, and sleep early during the beginning of the year to achieve that “perfect body.” One perfect source of nourishment when going healthy are fruits. If you want to eat fruits, you need to make sure that they are fresh. This is why you need to know which fruits are in season. In this article, I will answer your question as to what fruits are in season for January.
The first one is apples. Apples are available whole year-round, but, just like other fruits, it is best to eat them while they are in season because they are more juicy, fresh, and nutritious.
Apples have antioxidants that reduce the risks of having cancer and Alzheimer’s, and it can also lower cholesterol levels and blood pressure. Aside from that, a medium-sized apple has dietary fibers and Vitamin C.
Always make sure that you wash the apples before eating, even if you don’t intend to eat the skin.
There are over 3500 varieties of pears all over the world, and they are native to Asia and Europe.
Like apples, pears are also a great source of fiber and vitamin C. it is also sodium-free, fat-free, and cholesterol-free. It also has potassium and antioxidants.
Always make sure to wash the pears before eating, even if you don’t intend to eat the skin.
Fun fact about avocados is that their trees do not self-pollinate. They need another avocado tree close by for them to grow.
Avocados contain 75% good fat that helps manage blood pressure, increase absorption of vitamins, and control cholesterol levels. It also includes twenty essential vitamins and minerals like Vitamin K, folate, Vitamin C, and potassium.
Like pears and apples, Avocado also contains lots of fiber that can help in your digestion.
Mandarins come in different varieties like clementines, tangerines, satsuma, tangelos, and sumo.
These oranges answer the question, “What fruits are in season for January?” They originated from India, traveled across China, and made it to Europe, then went down to the Moroccan port of Tangier; that is why it has the variety “tangerine.”
Mandarin oranges are rich in Vitamin C and fiber.
Bananas float in water because they are less dense, and they are also officially classified as berries.
Just like the other fruits that we discussed in this list of “what fruits are in season for January?” bananas are also rich in fiber and potassium.
Fun fact about bananas: Americans eat over 28 pounds of bananas per person each year.
The next fruit for our list of “what fruits are in season for January,” we have grapefruits.
Grapefruits are the most hydrating fruits in this list since it is 92% water. You can also eat this fruit along with your meals if you want to lose weight. Furthermore, it can help lower bad cholesterol in your body.
And the most notable thing about grapefruit is that it helps boost your immunes system.
Kiwi offers the most number of vitamins and fiber per its every gram. It contains Vitamin C, fiber, potassium, antioxidants, magnesium, folate, zinc, and Vitamin E.
The Kiwi fruit, originally called “Chinese Gooseberry,” originated from China and was renamed Kiwi fruit because it resembles New Zealand’s national bird.
Next on our list is a hybrid citrus fruit called lime. They are an excellent source of Vitamin C, potassium, folate, B6, limonene, and flavonoids. It helps keep your heart in line and is also famous for curing sickle cell anemia.
Furthermore, limes are also known to fight off bacteria and improve your complexion.
Mangoes are the most cultivated fruits around the world. They originated in South Asian areas like Eastern India, Burma, and the Andaman Islands.
Eating mangoes or even drinking its juice will give you 100% of your daily dose of Vitamin C, 12% of your fiber intake, and 35% Vitamin A. it has over 20 vitamins and minerals that will help keep your body healthy.
Finally, mangoes are related to cashews and pistachios.
The last fruit in season in January is an apple with many seeds: Pomegranate. This fruit is native to the Middle East and is considered a berry. It is classified as a super fruit and can be stored for up to two months in the refrigerator.
The pomegranate is very rich in antiviral properties, antioxidants, Vitamin C, Vitamin A, and Folic Acid.
I provided answers to the question, “What fruits are in season for January?” Those fruits include:
- Avocados, and
Eating fruits is essential to one’s diet, especially if you have decided to start going healthy. Fruits contain all the vitamins and minerals that your body needs, and eating them will give you all the health benefits it can provide. Know more about fruit seasons.