Knowing what fruits are in season by month gives you a clue on what fruits are cheaper to buy or grow in your garden. It can help you plan what to buy. But more so, it can provide you with healthier options and ideas in planning your menu.
Advantages of Knowing the Fruits in Season by Month
- Tastes Good. Fruits that are in season are fresher and tastes better and sweeter compared to fruits that are not in season. Fruits that have been naturally ripened on the vine or the tree and harvested at the right time have much more flavor and nutrition. Transported fruits, which are usually not in season for a month, must have been harvested earlier and refrigerated, so they don’t spoil during transportation; chilling reduces its flavor. Then when they get to their destination, they are usually heated in a hothouse to ripen the produce before they are sold artificially. This process dramatically reduces the flavor and changes the texture of the fruit. Out of season fruits are just like that.
- Cheaper. Fruits in the season have an abundant supply. Because of that, the cost of the produce will go down. Fruits in season are usually present in every nearby farm, so traveling expenses and storage may not be required, therefore reducing the production costs. When we buy produce that is out of season, it’s typically sourced from out of area locations, and it can also be stored for long periods to offer people a variety of produce all year round, these factors will push the price up.
- Fresher with a Higher Nutritional Value. Produce that is purchased in season are fresher and have higher nutritional value with the presence of some antioxidants such as Vitamin C, folate, and carotenes. These nutrients rapidly decline when stored for long periods. In-season sourced fruits also appear brighter and more vibrant. Large markets and grocers mostly buy out-of-season produce that is preserved in wax to extend their shelf life.
- Avoids Overseas Contaminates. When fruits and vegetables are sourced abroad, you can’t be sure what their regulations for pesticides, herbicides are. Many countries elsewhere don’t have strict laws about chemicals being sprayed on fruits. Health practices in some countries are different. When fruits are in season, it is cheaper and often on sale, so it’s a great time to buy in bulk to try on some recipes at home.
- Supports Your Body’s Nutritional Needs. Vitamin C-rich fruits are essential for preventing infections such as colds and flu. Summer foods provide extra beta-carotene and other carotenoids that help protect sun damage. They also offer more sweetness for an energetic summer, as well as tasty fruit salads.
- More Environmentally-Friendly. Eating seasonal fruits reduces the demand for out of season fruits, which supports local produce and local farming. It means lesser transportation, lesser refrigeration, lesser hothouses, and lesser irradiation of produce. All those practices are helpful to the environment because it uses less energy in many forms.
The Fruits in Season by Month
- For January, there are apples, oranges, kiwi fruit, lemons, passion fruit, pears, pineapple, and pomegranate.
- For February, the fruits in season are bananas, oranges, lemons, passion fruit, pears, pineapple, pomegranate, walnuts.
- For March, there are bananas, oranges, kiwi fruit, lemons, pomegranate, rhubarb.
- For April, there are also bananas, kiwi.
- In May, cherries, elderflowers, kiwi are in season.
- In June, cherries, elderflowers, gooseberries, kiwi, melon, strawberries are the best.
- In July, there are a lot of seasoned fruits such as apricots, blackberries, blueberries, gooseberries, greengages, kiwi, loganberries, melons, nectarines, peaches, raspberries, redcurrants, strawberries, and tomatoes.
- For August are apricots, blackberries, blueberries, greengages, kiwi, loganberries, melons, nectarines, peaches, raspberries, redcurrants, tomatoes.
- September fruits are apples, blackberries, damsons, figs, grapes, melons, nectarines, peaches, pears, plums, tomatoes, and walnuts.
- For October, there are apples, chestnuts, elderberries, figs, grapes, pears, quince, tomatoes, walnuts.
- When November arrives, the seasoned fruits are apples, chestnuts, cranberries, elderberries, passion fruit, pears, quince, walnuts.
- And finally, December fruits include apples, chestnuts, clementines, cranberries, passion fruit, pears, pineapple, pomegranate, satsumas, tangerines, and walnuts. They are a variety of fruits to choose from.
If you want to go all out on saving money on fruits, having an idea of what is in season can tell you what to buy or grow. You can always buy fruits that are not in season, but you deserve the freshest and more nutritious ones for your body. The fruits in season by month are cheaper and healthier. Know more about fruits.