Why Do People Like Gardening? — The Benefits Of Gardening
Gardening requires so much physical effort, and if you don’t like plants, it can be a tedious job. But for garden lovers, it is one of the most rewarding and healthy outdoor activities. For some, it is necessary to earn a living. Gardening can be a way of life, a way to escape from the real world in their own little space. There are a lot of answers to the question– why do people like gardening?
Physical and Psychological Benefits of Gardening
Gardening is a physical activity. But why do people like gardening? With all the movements that you will have in executing your gardening chores, you burn a sufficient calorie. This work helps to keep your body fit and even lose weight. Medical experts recommend gardening for those who are battling with high blood pressure. Gardening has psychological benefits, too. There are scientific pieces of evidence has shown that gardening is beneficial, especially for those people who suffer from anxiety and depression. It offers practical and therapeutic and natural experiences for them and helps them improve their mental state. This activity enables them to forget the world and its cares for a few hours.
Connecting and Giving Back to Nature
Gardening allows you to have a focus on something that gives you a feeling of true fulfillment. It also brings you closer to some creatures in the environment that you're sharing your garden with. Many gardeners even entirely build their gardens to attract wildlife. Gardening is giving back to nature for all its abundant harvest and benefits that we all have for free. Planting of wildlife-friendly trees and shrubs helps to create ecosystems to maintain a healthier environmental balance. And, you get to contribute to nature with that simple gesture.
Reinforcing Life Values and Nourishing Relationships
Gardening is a great way to learn the value of hard work, determination and caring for other people. The most important value that you will learn about gardening is patience because most plants and flowers do not grow overnight, and it takes a lot of patience to wait for that harvest and bloom time. At the same time, building a garden with a friend, family member, or partner is a worthwhile bonding experience for you. It's like working together on a project while learning about each other in the process. This benefit makes gardening an excellent tool for bonding and connection with people.
Good Source of Organic Produce and Vitamin D
What is one of the best answers on why do people like gardening? By growing your edible plants, you know what has gone into them. For healthy options, good gardeners prefer the organic way of growing their produce. This way, you'll save money on pre-packaged, commercially-grown food that is sold in the market. With your own indoor growing space, you can vastly expand and grow different types and varieties of plants that you consider to be your healthy source of food. Likewise, exposure to sunlight and fresh air helps the body to naturally produce Vitamin D. This vitamin is essential for a healthy immune system, which keeps you stronger. However, too much overexposure to sunlight is also dangerous and may not be beneficial, especially if you're not wearing sun protection supplies. If you spend hours in your garden, perhaps you have to spend split time with your outdoor garden and greenhouse to prevent sun damage to your skin.
Gardening Can Make You a Better Person
Gardening is a worthwhile hobby that provides an accomplished feeling, which is why people like gardening. The sense of achievement that comes with a thriving garden allows you to focus on the beautiful things in life. The feeling of abundance when we harvest our vegetables and flowers make us grateful for all of the things we can accomplish. Garden also can impart in our kindness and care for others. In the process, we held ourselves responsible and accounted for the needs of our various plants, including watering, fertilization, and pruning. This focus on needs beyond our own can translate to our individual growth as well. Get more benefits of gardening here!
Even if you have that big backyard garden or a small indoor one, becoming a gardener yourself benefits you greatly. Gardening is a great way to express yourself. For each time that you look at your garden, you will notice and appreciate how it has changed and blossomed. It will also give you some sense of pride, knowing that you were the expert in authority. So why do people like gardening? Gardening improves your health, gets you a better life, and make you contribute something significant to the world.