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Home vegetarian food Articles vegetarian recipes Good Food!
This delicious salad uses salad greens from your garden

serves 4

1 white cabbage, minced
2 red onions, chopped
1 tbsp poppy seeds
1/4 c sultana or corinth raisins
3 tbsp blueberry vinegar
3 tbsp sunflower oil
1 tbsp sesame oil
2 garlic cloves, crushed
2 tbsp liquid honey
1 tbsp curry powder or vindaloo spices
1 tbsp soy sauce
1 tbsp fresh ginger, grated
1 kiwi, peeled and diced small
1 banana, peeled and diced small
2 slices pineapple, diced small
12 melba toast
fine herbs, chopped to taste
1/2 c fresh or dried coconut, grated


  • In a large bowl, combine cabbage, onions, poppy seeds & raisins. Set aside.

  • In a small bowl, blend together vinegar, oils, garlic, honey, curry powder, soy sauce and ginger. Add to cabbage mixtures and toss. Refrigerate 2 hours.

  • Transfer salad onto serving platter of 4 individual plates. Garnish with kiwi fruit, banana, pineapple and Melba toast. Sprinkle with your choice of fresh herbs, then coconut. Serve.



  • This salad recipe uses salad greens from your garden

    serves 4

    1/4 c raspberry vinegar
    2 tbsp plain yogurt
    2 avocados
    1 tbsp raspberry vinegar
    2 tsp liquid honey
    2 tbsp orange juice concentrate
    1 - 1 1/2 c fresh strawberries,
        washed, hulled & sliced
    1 c sesame croutons
    fresh ground black pepper to taste
    2 tbsp roasted sesame seeds


  • In a bowl, blend together first quantity of raspberry vinegar and yogurt. Set aside.

  • Slice avodados in two and remove pit. Peel avocados, then dice. Add to yogurt mixture. Refrigerate.

  • In a bowl, mix together second quantity of raspberry vinegar, honey and orange juice concentrate. Add in strawberry slices, turning gently until well-coated with the mixture. Place onto 4 plates, arranging decoratively.

  • Combine croutons and avocado mixture. Transfer to center of each plate. Season with pepper to taste and sprinkle with sesame seeds. Serve


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